An exciting dance workshop in collaboration with Dance East. Moving Minds is open to anyone who feels drawn to the idea of creative dance & movement as a way of supporting their well-being & mental health. We aim to create a safe and supportive space in which it feels comfortable to express yourself with increasing creativity & freedom & have fun in the process. Everything is voluntary, so there is no pressure on anyone to ‘perform’.

To join these session please email info@insideoutcommunity.com and we will send you a sign up form and the Zoom details to come along.